![]() Despite their heavier mass, advanced shoes resulted in similar RE as advanced spikes. ![]() CONCLUSIONS: Advanced footwear technology in track spikes improved RE ~2% relative to a traditional spike. However, on an individual level, we identified 7 of 11 subjects who showed a greater than 0.5% RE difference between their best shoe and spike, 4 of which favored a shoe and 3 a spike. These differences were statistically significant (p 0.99, n = 11). min -1) was 2.1 ± 1.0% lower in the first advanced spike (49.1 ± 1.7) and 1.8 ± 1.0% lower in the other advanced spike (49.3 ± 1.7) relative to the control spike (50.2 ± 1.6).Metabolic and running mechanics data were collected and averaged across visits. Male subjects tested all 7 footwear conditions, whereas female subjects only tested the 4 racing shoes and 1 advanced track spike due to some spike models being out of stock. hr -1 5-minute rest between trials) on Visit 1, and in the reverse/mirrored order on Visit 2. ![]() Shoes were tested in a random sequence over 5-minute trials (Males: 7 trials at 16 km METHODS: Four racing shoes (3 advanced, 1 control) and 3 track spikes (2 advanced, 1 control) were tested in 9 male and 2 female distance runners on 2 separate visits. PURPOSE: Quantify the RE benefit of advanced track spikes compared to a control spike and determine whether RE is optimized more in an advanced racing shoe or an advanced track spike. Furthermore, there has been no comparison of advanced spikes to advanced shoes. More recently, similar features have been incorporated into track spikes however, the impact of advanced spikes on RE has yet to be quantified. Advanced footwear technology, such as highly-cushioned midsoles with carbon-fiber plates, has been shown to improve running economy (RE) in road racing shoes.
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![]() Here are 20 ideas for fun things to do at home when you're bored, both indoors and outside, to keep everyone in the household happily entertained. Consider all those items on your "someday" list and tackle those first. Since were all stuck at home, bored in the house. Try filling your time with productive tasks that are joyful to you like cooking and crafting. Here are my top 10 things to do while stuck inside at home Have you been feeling bored Do you not know. If we're being completely honest, adults who are stuck at home can start to feel that boredom creeping in, too. In any case, you’re going to need a few pieces of wood and some basic tools like a saw, a drill, a hammer and some nails plus a bit of wood glue. You could potentially make it bigger than this one if you want to in which case some adjustments have to be made. Better yet, ask them to color a Country Living cover! Take the fun outside, too: DIY outdoor games will provide hours of entertainment (and much-needed vitamin D) for the whole family. One of the things you can do is a hanging wine rack. ![]() So not only will knitting a new blanket give you something to cuddle up with, but itll also be a. Meditation has you focus on a single object or thought to center on and clear your mind. Here are some ideas to help kick off your self-care routine while stuck inside. Do whatever it takes-a bubble bath, exercise, or just some alone time in your bedroom. It’s a cheap hobby to start, and if you already have yarn lying around you can find plenty of free patterns online, like this one to create a tiny Freddie Mercury. One of the best things to do is make yourself a priority during this time. Challenge them to create a "gallery" complete with their own art show. Studies show that knitting is actually a huge stress receiver. New hobbies don’t get much cuter than amigurumi the Japanese art of crocheting small creatures or characters. Take those art supplies that are scattered all over and gather them into one official kids' art hub. 76 Creative Things To Do While Stuck At Home How To Prepare For Being Stuck At Home with Kids The best way to prepare for being stuck at home with kids is to start NOW before you are stuck at home in an emergency situation whether it be stuck at home kids’ sick day activities, weather emergency, family medical emergency, or whatever. Where to begin? Just look around your house. After they've played with all the toys, watched all the best kids' movies on Netflix, reached maximum screen-time consumption, and devoured all the snacks (have they always been this hungry?), it's time to take a deep breath and get creative. Pour the entire mixture under the running water as you draw your bath. In a clean container, mix together ½ cup mild liquid hand or body soap, 1 tablespoon sugar or honey, and 1 egg white. Keeping them busy with fun things to do at home is the key to keeping the peace. One of the best rainy day activities for adults is to slip into a soothing bath laced with your own moisturizing soap blend. "I'm bored." The dreaded words kids say to adults when they're stuck in the house. ![]() He portrays the importance of seeing the reasoning behind treatment methods. Smith goes through a metabolic panel case study about a patient with Alzheimer's. He explains the connections between renal problems and morphine usage. Smith explains how to identify a case study for a morphine overdose using a metabolic panel. He gives rules for treating diabetic ketoacidosis. Smith asks the audience to identify a blood gas patient scenario as a metabolic panel case study. He explains the physiology behind the numbers. Smith has the class find the blood gas levels on their own by determining the compensations, cause, and pH status for patients. ![]() He provides examples for finding blood gas. He takes about the importance of finding out the compensation, cause, and pH status. Smith outlines a simple way to interpret blood gas values. He takes about using lab values to understand other symptoms, such as kidney problems. ![]() Smith explains the different types of acidosis and how they relate to pH. He applies the four rules for understanding lab values to pH and bicarb monitoring. Smith explains that pH looks at bicarb base deficit on blood gases. He outlines the importance of understanding the connections between organ systems. Smith explains the connection between cardiac output and CO2 circulation. He provides examples of how to apply the lab values to a patient. Smith applies the four rules of understanding lab values to ventilation and carbon dioxide. He outlines the difference between oxygenation and ventilation. He talks about seeing the connections between lab values and patient symptoms. Smith explains managing desaturation and gives examples of ways to improve it. He provides examples to better explain how understanding lab values can help combat diseases, such as sepsis. Smith applies the four rules of a systematic approach to lab values to the measurement of oxygenation. Blood Gases and Oxygenation (21:52)īlood gases measure oxygenation, ventilation, and pH. He provides the four rules he uses to ensure everything is handled correctly and applies them to a patient scenario. Smith explains his systematic approach to lab values. He explains the importance of being proactive instead of reactive when it comes to lab values and talks about the importance of a systematic approach. Smith talks about the importance of seeing and understanding the underlying physiology in patient care situations. He outlines the focuses and topics of his presentation. Physiology educator Sean Smith introduces his background and experience working in lab organization. In 2018, an international group of specialists forming the Global Council on Brain Health identified a surprisingly simple test to assess whether your brain is in good shape: whether you function well in daily life.Introduction: Mastering Lab Interpretation and The Implications for Patient Care - A Lecture (13:17) FREE PREVIEW But a wealth of new research shows that it is never too late to improve our brain health – a concept that goes way beyond the absence of disease.Ī long view of how, across some 2 million years, evolution has shaped the function of our brains is revealing new and unexpected ways to keep them healthy for longer. It is easy to be resigned to the idea that as we get older, our brains wind down, memories decline and reactions slow. Even so, it is only in the past 25 years that learning how best to look after the stuff upstairs has become a major priority for researchers. ![]() We have learned rather a lot about the brain since then. And what did it say about the most complex entity in the known universe? That it was “cranial offal”, to be unceremoniously trashed during embalming. Though he suspected its importance, Smith couldn’t know it would turn out to be not just the earliest known medical text, at over 4000 years old, but the first ever documented mention of the brain. ONE sultry afternoon in 1862 in Luxor in Egypt, Edwin Smith was haggling with an antiquities dealer for an unknown papyrus. ![]() “I was looking around and just realized that the reason parachurch organizations exist is because the church isn’t really stepping in and filling the void,” he said. The Dyes continued to serve through Inner City Impact until 2003, when Brian had an epiphany. They dated for a year and a half and, in July 2000, married and settled in Humboldt Park. When her second stint ended, Heidi knew that she wanted to dedicate her life to inner-city ministry. However, her culture shock wore off in the final week of the program - enough for her to return the next summer. She walked to and from work in fear, and, in general, experienced stress adapting from small town to big city. Through the first nine weeks of her summer internship with Inner City Impact, Heidi felt like an alien. The town of less than 10,000 people, minimal diversity and one stoplight failed to prepare her for Chicago. The sounds of late-night gunshots were not mundane to Heidi, who grew up in Sturgeon Bay, Wisconsin. In college, Heidi had developed a burden to serve others - single mothers, AIDS patients and more - but a friend convinced her to try serving in the inner city. Early in his time there, he met Heidi, then a student at Trinity International University. He majored in elementary education at Cedarville University, but Woodier recruited him to work at Inner City Impact, through which Brian continued to share with kids what changed his life. The experience also matured him into an effective mentor himself. Brian did, and as he dug into the Bible, his faith strengthened. While Terry soon moved to Atlanta, Brian found another mentor at the Christian ministry Inner City Impact - Dave Woodier, who encouraged the ninth grader to start a Bible study for younger children. For two years, Brian watched Terry walk out the Christian faith, whether it be as a husband or at his carpentry job.Īt 14, Brian dedicated his life to Jesus. The first time Brian saw a family eat dinner together happened at the home of Terry, who became the male role model that Brian lacked. “It was hard to hear that God was a loving father when my framework of what a father looked like wasn’t very ideal,” he said.Īfter Brian turned 12, though, Paul Terry and his wife moved to Humboldt Park and joined Brian’s church. His alcoholic father, however, declined attendance, giving Brian a reason to be apathetic about Christianity. His mother and grandmother dragged him to church three times a week. He refrained, thanks to the guidance of Christian mentors. In Chicago’s Humboldt Park, most of his friends joined gangs. ![]() The sounds of late-night gunshots were mundane to Brian, who grew up around violence. Legacy may not exist today in its current form, though, had the Dyes come to a different conclusion that frightening night almost a decade ago. The event is one of the most influential for Christian hip hop, due to the dozens of artists who teach and perform there. Next week in Chicago, nearly 1,600 people will gather for the ninth annual Legacy Conference, which Brian directs. Yet, years dedicated to inner-city ministry would make that difficult.Īfter they reported the shooting to the police, the Dyes spent the rest of the night in prayer. The intruder had given Brian and Heidi a reason to flee. Six months after they moved to West Garfield Park, one of Chicago’s most dangerous neighborhoods, the Dyes now grasped why friends and family had reasoned with them not to live there. If the bullet had traveled at an angle two inches lower, Brian measured, it would have struck sleeping Heidi. Brian Dye traced the trajectory of a stray bullet lodged in his bedroom wall to a hole in the roof. ![]() The nose of the aircraft was then dropped to increase speed to 300 knots (560 km/h), descending at a 20-degree angle on the outer glide slope (OGS). The pilot then rolled the STA at 12,000 feet (3,700 m), 7 miles (11 km) from landing. In a normal exercise, the pilot descended to 20,000 feet (6,000 m) at an airspeed of 280 knots (519 km/h), 15 miles (24 km) from the landing target. Both seat positions had a head-up display (HUD). The STA's normal flight controls were moved to the right, where the instructor sat. Its flaps could deflect upwards to decrease lift as well as downwards to increase lift.Ĭovers were placed on the left hand cockpit windows to provide the same view as from a Shuttle cockpit, and the left-hand pilot's seat was fitted with the same controls as a Shuttle. To match the descent rate and drag profile of the real Shuttle at 37,000 feet (11,300 m), the main landing gear of the C-11A was lowered (the nose gear stayed retracted due to wind load constraints) and engine thrust was reversed. ![]() After re-entry, the Shuttle was a very heavy glider (it was affectionately referred to as a 'flying brick') and as such had only one chance to land successfully.Ī STA flying above Discovery as it lands at the conclusion of STS-95 in 1998 The STA was particularly critical for Shuttle pilots in training because the Orbiter lacked atmospheric engines that would allow the craft to "go around" after a poor approach. An investigation showed that a bolt failed, releasing the part from the aircraft. ![]() ![]() Divers later found the thrust reverser on the bottom of the nearby Banana River. A post-landing inspection showed that one of the 585-pound, 4-foot-wide, 5-foot-long thrust reversers had fallen off the aircraft. The aircraft was on final approach at 13,000 feet when onboard instruments indicated a malfunction on one of the jet engine thrust reversers. On board the aircraft was an unidentified NASA astronaut pilot and two training personnel. On December 3, 2003, a NASA Gulfstream II Shuttle Training Aircraft (STA) was flying a series of simulated shuttle landings to the Kennedy Space Center shuttle landing facility. It was primarily flown by astronauts practicing landings at the Shuttle Landing Facility and White Sands Space Harbor as well as to assess weather conditions prior to Space Shuttle launches and landings. The STA was also used at Kennedy Space Center in Florida. The four STAs were normally located at the NASA Forward Operating Location in El Paso, Texas and rotated through Ellington Field ( Houston, Texas) for maintenance. A redesigned cockpit provided a high-fidelity simulation of the Shuttle Orbiter's controls and pilot vantage point even the seats were fitted in the same position as those in the Space Shuttle. The aircraft's exterior was modified to withstand the high aerodynamic forces incurred during training sorties. During the early phases of the Shuttle program, NASA considered using the Boeing 737 airliner as the basis for the STA, but rejected it due to cost and opted for the less-expensive Gulfstream II. NASA developed the STA using the Grumman Gulfstream II as the underlying aircraft platform. The STA was also flown to assess weather conditions just prior to Space Shuttle launches and landings. The Shuttle Training Aircraft (STA) is a former NASA training vehicle that duplicated the Space Shuttle's approach profile and handling qualities, allowing Space Shuttle pilots to simulate Shuttle landings under controlled conditions before attempting the task on board the orbiter. ![]() ![]() If you have a tight schedule that leaves you with little time to walk your dog, a dog fence will give the dog the much ample environment to do all sorts of activities.Ī dog fence should give your dog enough room as much as possible regardless of the size of your yard. Also, by having a dog fence, your dog will be able to run around freely and get a lot of exercise and activity. ![]() You should strive to make sure that your dog is not the source of troubles in your neighborhood.Ī dog fence gives you peace of mind since you know that your dog is safe and can play and have fun in your yard without coming to any harm. No matter how many dogs you have, your priority is to keep them safe and also give them some sense of freedom. Fencing keeps your dog inside your yard and gives it an opportunity to be free instead of having it chained. We all want our dogs to be happy, safe and healthy. More so, if left in an uncontrolled environment, your dogs are at risk of falling into the hands of pet thieves.ĭog fences are mainly a safety feature meant to put your dog in a controlled environment that allows them to roam around your yard safely. Worse still, if you do not contain your dogs in a fenced-in environment, you risk their exposure to contagious diseases or exposing them to all manner of accidents such as being hit by a car or coming into aggressive interactions with other dogs from outside. However, there is a thin line between letting your dog roam around freely and its movement becoming a nuisance to your neighbors. Of course, every dog owner desires to see their dogs happy and free in their surroundings and roam safely in your yard. If you are a dog owner, you understand the need to keep your dog safe and contained. Read our dog fence cost guide to find out all about the cost of any dog fence type as well as useful installation tips. ![]() They are meticulously tailored to accentuate the aromas and flavors of the whiskey, allowing each sip to unfold its complexity and charm. Designed to harmonize with the aesthetic of the decanter, these glasses are more than mere vessels. With a generous capacity, it becomes a captivating stage to display your favorite whiskey, inviting admiration and anticipation.Īccompanying this majestic decanter, a set of glasses awaits, crafted with equal care and attention. Meticulously crafted, it embodies the timeless allure of crystal, captivating the eye with its exquisite beauty. A symphony of elegance and function lies within these captivating ensembles, meticulously curated to elevate your whiskey-tasting experience.Īt the heart of a crystal whiskey decanter set, you will find a mesmerizing decanter that stands as the centerpiece of your collection. What has been included in the crystal whiskey decanter set?Įmbrace the world of crystal whiskey decanter sets, where the art of indulgence meets the epitome of sophistication. ![]() Each sip becomes a transcendent experience, as the airtight stoppers or seals envelop your whiskey, preserving its opulence and complexity over time.Īllow yourself to be enraptured by the allure of crystal whiskey decanter sets, where elegance and function harmoniously intertwine, painting a tapestry of refined indulgence. The accompanying glasses are meticulously tailored to elevate the aromas and flavor profiles, guiding you through a symphony of nuances and notes. Imbued with the utmost quality, these decanters often embrace the purity of lead-free materials, safeguarding the integrity of your whiskey.īeyond their aesthetic enchantment, crystal whiskey decanter sets are meticulously engineered to enhance the sensory voyage of whiskey tasting. Its radiant clarity and intricate designs capture the essence of sophistication. At its heart lies the majestic decanter, a captivating masterpiece showcasing the timeless allure of crystal. Within these meticulously curated ensembles, sophistication dances hand-in-hand with the art of fine spirits, elevating your whiskey experience to new heights.Ī mesmerizing union of precision and artistry awaits within a crystal whiskey decanter set, gracing your table with meticulous craftsmanship. Step into the realm of exquisite crystal whiskey decanter sets, where elegance intertwines with practicality to create a symphony of indulgence. Choosing the Perfect Crystal Whiskey Decanter Set: A Connoisseur's Guide ![]() On the scheduling page, you’ll select the location, day and time that works best for you.īy clicking the box below, I certify that I have the COMPLETED APPLICATION and the REQUIRED DOCUMENTS to process my request.
![]() Are you not of more value than they?” (MT 6:26) “Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your Heavenly Father feeds them.The birds of the sky nest by the waters, they sing among the branches.I know every bird in the mountains, and the insects in the fields are mine.And, in a similar fashion, Jesus in the Gospel of Matthew clarifies just how much His Heavenly Father values the birds of the air. For example, in Psalm 50 and 104, the birds of the air are referenced in both a literal and symbolic way. The significance of seeing a robin fight another robin indicates a new phase of life.Īlthough the bible does not refer to robin, sign of an angel, it does refer to birds in general as one of God’s most blessed creatures.When a robin enters your house in November it represents good luck.If a robin flies into your house through an open window, a death will soon happen.Robins feeding in your garden means important news is on its way. ![]() Bad luck will follow until you set it free. A robin in a cage puts Heaven in a rage.If a bride sees a robin on her wedding day she will have a happy marriage.Bad luck will follow you if you deliberately harm a robin or its blue eggs.Seeing a robin close by denotes good luck is on its way.A robin tapping on the window of a house can indicate an illness or death.Robins appear when loved ones are near.To that end, the following are 10 of the most popular beliefs and red robin superstitions: Although the human tendency toward red robin superstitions is strong, it’s important to ask ourselves, are robins a sign from Heaven or do they supply us with a sense of false confidence? In light of this, having faith in God and trusting in His will provides us with true everlasting security. In fact, all birds represent an inner spirit and symbolize the soul’s ascent to God above material things. For the most part, the significance of seeing a robin is associated with good luck. Ray had been stabbed 17 times, and both his right and left carotid arteries were severed. 16, 1984, hospital logs indicate, Michael was inside a locked ward and nowhere near his parents’ house, where Rob and Kay were stabbed and axed to death.Īutopsy results showed that Kay had been stabbed seven times around her neck, and that her skull had been cracked open with a splitting maul. Michael ultimately ended up at a reform school, and after getting into trouble there, he was sent to a state mental hospital for evaluation. They later called Social Services to have him placed with another family. Tensions came to a head one evening when Michael snuck out to hang with friends, and his parents locked the front door and kicked him out of the house. “I think Michael had some deviancies that probably would have precluded anybody from having any type of relationship with him on any level … He was profoundly troubled,” Riely said.įriends and family told investigators that Michael had once even threatened to murder his parents, telling Kay that he could “walk up to Bob and stick a knife in his back kill him,” according to Riely. 5 at 8/7c on Oxygen.Īlthough his siblings, Larry and Annie Swartz, 17 and 8, seemed to live up to their parents’ high moral and academic expectations, Michael floundered and rebelled. Michael, 17, was “a challenge from the get-go" and constantly butted heads with his parents, who were devout Catholics and rigid disciplinarians, Kay’s nephew, John Riely, told “ An Unexpected Killer,” premiering Dec. Earnest Memorial Fund, Immunology Fund, Lupus Clinic Fund and Tryptase Fund).Catch up on An Unexpected Killer on Peacock or the Oxygen App. ![]() Thomas Arthritis Fund, General Herbert L. ![]() Robert Irby, and Taliaferro-Scott), a clinical fellowship (Charles and Evelyn Thomas) and research (Charles W. Toone, Jr., Grace Branch Moore, Charles W. and Evelyn Thomas Chair), five professorships (Dr. In addition, through generous donations, the Division has endowed funds in the Medical College of Virginia Foundation to support one chair (Charles W. Separate tracks are offered for future clinicians, clinical investigators and laboratory investigators. Over 50 postdoctoral clinical fellows have trained in the Division of Rheumatology, Allergy and Immunology and have gone on to distinguished clinical and academic careers.
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